Posts Tagged ‘Nature’

2 Jun

Week 3 CSA Shares

Posted by Goodness Grows in Farm Insights, Gardening. Tagged: Agro tourism, Bedford, Biodiversity, Community Supported Agriculture, CSA, Cumberland, Family, Farming, Flowers, food, Gardening, Goat's Milk, goats, Goodness Grows, LaVale, Local, Local Food, Native edibles, Nature, Organic, plant-based diet, vegetables, veggies, Wild Food Recipe. 3 Comments

Lamb’s Quarter Pesto Pizza!

This week is so exciting for me! We have a wonderful list of products and recipes on tap for this week. You will start to see more of the products coming to you, and we have only just begun! I have been trying to respect those with special dietary needs, so if you see something that you may have wrote on your dislike list and you want to try it, just message me so I can get it to you.

Here’s what we are getting:

1. Wild Spinach

2. Salad blend of- 3 varieties of lettuce, beet tops, kale, pea tendrils and Mustard Greens

3. Garlic

4. Turnips

5. Cilantro

6. Paneer

7. Yogurt

8. Basil

9. Fresh cut Iris to make you smile until next week

Now for the fun part, what am I to do with this stuff?

The wild spinach should be used first because it has the shortest storing time. You can still eat it after it wilts, but who wants that? Wild spinach can be used in any recipe that calls for spinach. You can use it in your favorite Quiche recipe, on pizza, with pasta, as a wild spinach dip, and for my favorites, Palak Paneer and Lamb’s Quarter Pesto.

Lambs Quarter Pesto:

remove leaves from stem and wash (there is a slight “dusty” feel to the leaves which is normal and will wash off for the most part)

Blend in blender or food processor
1 1/2 cups of wild spinach leaves

3-4 crushed garlic cloves

1/2 cup sunflower seeds

1/4 cup parmesan cheese

1/4 to 1/2 cup olive oil

blend using a wooden spoon carefully to push the mixture into the blades without hitting the spoon
add olive oil as needed to get a paste like mixture while blending

Uses for the pesto:
On Pizza instead of tomato sauce
stuff mushrooms with it and bake
Couscous salad: add pesto to cooked couscous, lemon juice to taste and diced onions, salt and pepper, stir till all is coated and green

Palak Paneer

- 6 tablespoons olive oil
- 2 cloves garlic, chopped
- 1 teaspoon ground ginger
- 1/2 cup finely chopped onion
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 3/4 cup yogurt
- 5-6 cups fresh wild spinach, torn
- 4 sprigs fresh cilantro leaves
- 8 ounces paneer
- coarse sea salt to taste
1. In a large saucepan heat 3 tablespoons of olive oil and saute garlic, 1/2 teaspoon of ginger, red chilies (optional ingredient) and onion until brown. Mix in the cumin, coriander, turmeric and yogurt (add more or less to achieve desired creaminess). Add the wild spinach, handfuls at a time until it is cooked down, about 15 minutes total. Remove from heat and allow to cool slightly.
2. Pour wild spinach mixture into a blender or food processor and the remaining 1/2 teaspoon of ginger, and cilantro (add more or less according to taste). Blend for 15 to 30 seconds, or until the spinach is finely chopped. Pour back into the saucepan and keep warm over low heat.
3. In a medium frying pan heat 3 tablespoons of olive oil over medium heat, and fry paneer until browned; drain and add to spinach. Cook for 10 minutes on low heat. Season with salt to taste.
  
  Turnips
  
  Turnips can be used as a substitute for potato in some recipes or along with potatoes. I have also had sweet and sour turnips that were prepared with vinegar and sugar, julienned (cut in thin strips) with carrots. The whole plant is edible bulb and greens, although the greens are better at a young age.
  
  Garlic Turnip and Potato Mash
  
  2 pounds of potatoes peeled and cubed
  
  1/2 pound of turnips sliced
  
  8 cloves of garlic sliced
  
  1/4 cup of milk- any kind of milk will work
  
  3/4 teaspoon of salt
  
  1/8 teaspoon of pepper
  
  2 tablespoons of butter (optional)
  
  Turnip Green Casserole
  
  1 pound of chopped turnip greens
  1 tsp. sugar
  Salt, pepper to taste
  1/2 of (10 1/2 oz.) can cream of mushroom soup
  1/2 c. mayonnaise
  2 tbsp. wine vinegar
  1 tsp. horseradish
  2 eggs, slightly beaten
  Bread crumbs
  Grated cheddar cheese
  
  Blend all ingredients together except crumbs and cheese. Spoon into casserole. Cover top with bread crumbs and cheese and bake one hour at 350 degrees. Serves 6 to 8.
  
  Fennel With Turnip Greens
  
  Ingredients
  - 1/2 tablespoon olive oil
  - 1/2 bulb of fennel diced
  - 3 turnips (with greens)
  - 1/2 cup chickpeas
  - 1 teaspoon each: olive oil, balsamic vinegar, and stone-ground mustard
  Instructions
  1. Heat olive oil over medium heat. Dice fennel and add to the pan. Remove the greens (set aside) from turnips and dice turnips, stir into fennel. Continue to cook for 4-5 more minutes or until fennel and turnips soften.
  2. Stir in chickpeas and turnip greens. Continue to cook until greens begin to wilt (I don’t like them 100% cooked so I always let them cook down 1/2 way.)
  3. In a small bowl, whisk together olive oil, balsamic vinegar, and mustard. Pour into pan and stir to coat. Remove from oven and serve while still warm.

12 May

Getting Ready for Cold

Posted by Goodness Grows in Farm Insights, Gardening. Tagged: Agro tourism, Bedford, Biodiversity, Community Supported Agriculture, CSA, Cumberland, Family, Farming, food, Gardening, Goodness Grows, LaVale, Local, Local Food, Nature, Organic, Spring, vegetables, veggies. 3 Comments

I really hope we don’t get a frost over the next 2 nights, but just in case…..

Strawberries are forming on our plants.

So we covered them with Straw

And grapes are developing nicely.

: So we covered them too.

And we had some summer squash that just couldn’t wait to be planted, so we covered them.

And Caleb turned the heat on for the rest of our tenders in the greenhouse.

Like I said before, I hope it doesn’t happen, but if it does, we are ready for it!

27 Mar

Plants are growing even though it’s snowing.

Posted by Goodness Grows in Uncategorized. Tagged: Agro tourism, Bedford, Biodiversity, Community Supported Agriculture, CSA, Cumberland, Family, Farming, food, Fruits, Gardening, Goodness Grows, LaVale, Local, Local Food, Native edibles, Native Landscaping, Nature, Organic, plant-based diet, Plants, Spring, vegetables, vegetarian, veggies. 4 Comments

One for the onions, one for the carrots, or something like that. Really, though I’m a little anxious to get planting, this weather has been a really good things for our future fruit this year. Last year at this time, everything was blooming, and as a result we were left with out some of our favorite fruits including service berries, cherries and grapes. Other trees that took a hit last year were the walnuts. Mother nature knows what she is doing, and I feel it’s going to be a great year for some of the early bearing fruits….can’t wait!

Garlic is growing in the cold frame along with some other tasty treats…. like cauliflower!

Strawberries are blooming in the greenhouse. It takes an average of 21 days from bloom to berry.

Cabbage, Kale, Broccoli and Kohlrabi patiently wait for the ground to warm up so they can go outside.

The Pepper plants will need to wait longer, but they are not ready to go yet.

Elderberry buds!!!!

I really am looking forward to a great season full of yumminess!

23 Feb

Beets abound!

Posted by Goodness Grows in Gardening. Tagged: Agro tourism, Bedford, beets, Biodiversity, Community Supported Agriculture, CSA, Cumberland, dinner, Family, Farming, food, Gardening, Goodness Grows, LaVale, Local Food, Nature, Organic, Plants, vegetables, vegetarian, veggies. 2 Comments

Beautiful day today, mild and sunny. I went for a walk with Liane and we happened across some lovely beets! We were giddy picking for supper near the end of winter!

We boiled the beets just long enough for the skins to peel easily, about 10 minutes. While the beets were boiling, I added some olive oil to a skillet and diced 1 onion to saute in the skillet. We peeled and cubed the beets adding them to the skillet with a cup of the beet water and the following ingredients.

2T tahini

1t seasalt

1/2t white pepper

2T curry paste

1/4c sesame seeds

1 stick of cinnamon broken into large pieces

I sauteed these ingredients in the skillet with the beets. Then I added 1 1/2 c yogurt and stirred the yogurt with the beets and onion.

Everyone had seconds!

21 Feb

Using Compost in the Organic Garden

Posted by Goodness Grows in Gardening. Tagged: Agro tourism, Biodiversity, Community Supported Agriculture, compost pile, environment, Farming, Flowers, food borne illness, Gardening, Goodness Grows, Local, Native edibles, Nature, Organic, plant pathogens, Plants, science, Spring, vegetables. Leave a Comment

Using Compost In Your Garden

The NOP has recognized raw compost as a potentially hazardous material. One of the reasons why it could be hazardous is because raw compost may contain food borne illness that could spread to garden products intended for food. If you intend to use raw compost on your garden, please refer to the standards the NOP has placed. Think about it, if you tossed food into the compost, it was probably inedible, or close to it. Would you eat or want to eat food that has come in contact with other inedible foods? There are methods to discern weather or not compost has fully decomposed, and these practices are thoroughly followed on our farm, but it takes time and record keeping that most people just don’t do. To be safe and not spread food borne illness to your veggie garden, you should heed the reccommendations implied by the NOP for compost your gardens.

Amend soil intended for leafy greens and vegetables that grow in the soil at least 120 days before harvest.
Amend soil intended for above ground crops that do not come in contact with the soil at least 90 days before harvest.
When starting seeds, pasteurize the compost by cooking to a temp of 160 degrees Fahrenheit for a period of 30 minutes.

For a complete article of using compost in organic gardening please visit- http://www.extension.org/pages/18567/making-and-using-compost-for-organic-farming.

Pasteurizing compost can also help prevent other problems from occurring.

Pasteurizing composted materials eliminates risk of food borne disease from contaminating crops.
Pasteurizing compost prevents soil borne plant pathogens from contaminating the plants.
Pasteurizing compost kills a majority of weed seeds that may have entered the compost pile.

Pasteurizing Compost does have its disadvantages too.

The effects of the heat may damage soil structure, requiring further amendments.
The pasteurizing process can kill beneficial insects and organisms.
The pasteurizing process may deplete essential nutrients for plant health requiring further amendments.

Worm castings are not considered to be raw compost material, and therefore may be used at any stage of plant growth for plants intended for human consumption.

I use our outdoor wood furnace to cook our compost. I have a few barrels around that were once used for drinking water for the military. I set the barrel on the wood fire and fill it about a third of the way full with moist compost. I use a shovel to keep it stirred, kind of like soup. If I don’t keep it stirred, it will burn, and burnt compost is not very good to use. After it has reached a temp of 180 degrees, I take it out and let it cool. It is a sort of pasteurization. The soil that comes out is nearly sterile.

I pasteurize my compost just for germinating seeds. I use compost all over my farm for other purposes, and I don’t bother to heat it.

Some times, weed seeds can blow onto or get into the compost and they love it. The heat seems to stop most unwanted seeds’ viability.

If any plant pathogens are present in the compost, they are taken care of during the sterilization process. Some seedlings are particularly susceptible to soil pathogens and this results in damping off. Damping off is a term used to describe seeds that do not germinate, or seedlings that suddenly die before they get their true leaves. There are other conditions that contribute to damping off such as cool or cold soil temperatures, and too much moisture, but there are also tiny little monsters existing that cause damping off as well. Some of the pathogens which I am referring are botrytis, pythium, fusarium, and rhizoctonia solani. While I don’t know if my compost contains these pathogens, I’d rather not find out the hard way. Usually, with transplants, signs show up in time to take care of the affected plants. With seeds, I may never see them germinate without this vital precaution.

I use cooked compost to mix into my seed starting medium.

13 Feb

Worm Compost

Posted by Goodness Grows in Gardening. Tagged: Bedford, Biodiversity, Community Supported Agriculture, CSA, Cumberland, Family, Farming, Flowers, food, Fruits, Gardening, Goodness Grows, LaVale, Local, Local Food, Nature, Organic, plant-based diet, Plants, Spring, vegetables, veggies, Worm composting. Leave a Comment

We are using Silas’ worm castings to mix in our seed starting soil. Silas has been raising composting worms for a year now, and he has quite the collection of red wigglers to show for it.

Last year, Levi and I did an experiment to see if worm castings improved the quality of the plants we were starting in the green house. We experimented with sunflowers, because that is Levi’s favorite plant to grow.

We used 4 different mixes and preparations to start the sunflowers, and were happiest with the soil mix that included worm castings. From that point forward, we have been using worm castings to start our seeds. The top left corner are seedlings with worm castings in the soil. Clockwise we have plain peat moss mixed with vermiculite, down from that is uncooked compost (note the weed issue, among other things) and at the bottom left is plain sterilized compost without worm castings added.

What a difference worms make when you are trying to grow healthy plants for food!

7 Jan

Planning the Garden

Timely enough, we have seed catalogs pouring in through the mail box and lots of great old and new varieties are grabbing my attention. From artichokes to Zucchini, I have a hard time deciding what to grow that’s new, and looking over my notes from last year, where to place my favorites, the best performers.

Site selection

Some are very limited on space, and may even be limited to what can grow in containers. While others have yards that they can turn into gardens. Some cities are developing community gardens, that for a small fee you can plant a small garden. What ever the location, observe it. How much sunlight does it get in a day? Does water flow over it, or soak into the soil? Is any vegetation growing now? I highly recommend taking soil samples and sending them for analysis. You can find a lot of information about who does this through your local Cooperative Extension Office, and there are offices all over the country.

If your site is shady, don’t let this discourage you, many edible plants grow in the shade. Some people will say that a site for a garden needs at least 6 hours of direct sunlight, but I have grown plants in as little as dappled, diffused light all day long. You won’t get the prize pumpkin in this type of garden, but the sweetest strawberries grow in shade as well as many members of the mint family, alliums, ginger and ginseng too.

Plant what you like!

This seems obvious, but for the longest time, I was the only person in the house that liked tomatoes. I only needed one tomato plant on my back porch garden when I was just growing for my family. Planting 12 plants was sort of silly, and most of those tomatoes went to compost. Think about what you buy at the store. If you always purchase peas, plan on trying to grow your own instead. Are you a salad eater? Onions and garlic are common kitchen staples, and are also very easy to grow in our climate. Make a list of veggies that you always eat, and you will have a good start on what to plant this spring.

Know your plant families.

This is something that I teach all of our interns. As we are going through the season, I always refer to sections of the garden by plant family, so at least they can walk away with this very necessary info for a successful garden. Why is this important? Well, plants that are related often require the same type of growing conditions such as; light, water, nutrient requirements, soil conditions as well as attract the same types of harmful insects and disease. By knowing the plant families you can plan your garden for the most efficient use of water, insect and disease control. Also you can easily avoid consecutive plantings in the same area, thus extending and aiding the life of the soil through crop rotation from year to year.

Here are just a few examples of plant family categories:

Allium- Onion, Leek, Garlic, Chive

Brassica- Cabbage, Broccoli, Kale, Turnip and Mustard

Cucurburitaceae- Squash, Melon, Gourd, Pumpkin, Cucumber

Legume-Peas, Beans, Alfalfa, Peanuts

Solanaceae-Potato, Tomato, Peppers, Eggplant, Tomatillo, and Okra

Obviously this is short list of some of the most planted veggies in our area. There are so many more and there are volumes of books available for more detailed list of plant families, I’m only hoping to cover the basics here.

Map it out.

Once you have an idea of what you would like to grow and how much space you intend to use, make a map. Research your favorite veggies to see what type of soil they prefer, and check with your soil test results to see if you need anything extra to help your garden do it’s best. When you get your plan map, you can adjust the quantities to fill the space. Most seed catalogs tell you how many plants will fit in a given space. I like to use Johnny’s Selected Seeds because the information they provide in their catalog is very detailed as far as how many seeds I need to purchase. Besides, I have also found their seeds to be top performers in our greenhouse in side by side comparisons.

Keeping plant families close is a sure way to help with garden maintenance. It also helps with the very next step, companion plantings. Companion planting is combining different plant varieties in close proximity to help aid in the desired crop’s growth. Companion plants may assist in nutrient uptake, as well as pest management.

Here is a short list of companion plants-

Allium- Lettuce, Carrot, Strawberry

Brassica- Legumes, Aromatic herbs, Cucumber

Cucurberit- Legumes, Aromatic Herbs, Brassica

Legumes- Brassica, Corn, Cucurberit,

Solanaceae- Basil, Celery, Beans, Spinach, Radish

I simply fill much of the empty space with companion plants, to help with biodiversity, plant growth and insect resistance, and efficiently use my garden space.

Selecting Varieties

You can use seed websites and catalogs to explore new varieties. The best seeds in my garden are always free, or at least collected from previous years, but I always love trying something new. I recommend reading reviews from other gardeners about the plants you want to try. Some don’t yield as much, and other top performers aren’t as tasty as I would like. I have found that I can learn so much from reading the reviews of particular varieties before I invest my money and my back to it.

9 Dec

Cattails-Nature’s Buffet

Posted by Goodness Grows in Farm Insights, Gardening, Outreach. Tagged: Community Supported Agriculture, CSA, Cumberland, Family, Farming, food, Gardening, Goodness Grows, LaVale, Local, Local Food, Native edibles, Native Landscaping, Nature, Organic, plant-based diet, Plants, vegetables, veggies, Wild Food Recipe. 3 Comments

Cattails are truly a gift to have on our farm. Year round nutrition can be found with these native plants in all forms from roots to shoots, pollen and pods too. Comfort and function accompany cattail lore as the fluffy seeds insulated clothing and blankets, while the reeds and leaves were used for making baskets and containers.

Where cattails are found it is said that no man will go hungry. Perhaps if we started with this time of year, and throughout winter, the roots can be dug and eaten in a variety of ways. I recommend that young roots are used. The larger they get, the more fibrous and woody they become. I have stir fried cattail roots with dandelion roots and wild garlic for a satisfying and nutritious root skillet.

In the spring, the young green shoots are tender and tasty in all sorts of ways. I eat them raw in salads, and cooked in everything I can add a little spring green to. It goes well in rice, pasta, soups and stews.

As summer emerges, the young pods that will later become the notorious “cat tail” shape that we all know can be picked while still green. They can be roasted or boiled and husked like an ear of corn and eaten much like an ear of corn.

Later on the brown cat tail blooms start to pollinate. The yellow pollen can be gathered by simply shaking the yellow dust into a bag. Golden cattail pancakes can be made with any amount of cattail pollen, add flour to the pollen to make 2 cups. Add 5 teaspoons of baking powder, 2 cups of milk and 2 tablespoons of oil. Mix well then drop 1/4 cup of batter at a time onto a hot skillet with butter or oil. Turn the pancakes when they start popping bubbles on top. Serve with your own syrup or apple butter.

After the pollination the fertile seeds will emerge from the spires with white tufts. These fluffy seeds can be used for stuffing pillows, blankets, mittens and slippers. This is also just about the right time to harvest the reeds and stems for making baskets with.

What a great plant!

2 Dec

Wreaths that make me say “Hello Winter”

Posted by Goodness Grows in Farm Insights. Tagged: Agro tourism, Bedford, Cumberland, Family, Farming, Gardening, Goodness Grows, Holidays, LaVale, Nature. 3 Comments

It has been a while since I posted last. A short break does the mind wonders sometimes. I have been spending time knitting, making kiln fired ornaments, and helping out with wreath making. The wreaths that we normally do are total mixes of all natural, fresh picked greens. I like to throw in herbs such as artemesia, lavender, rosemary and thyme for fragrance and color. Our american holly trees had a great year this year, and are loaded with beautiful plump red berries.

We use juniper for garland, just because it makes a nice, flexible and full band. Also, we use “machines” to make the wreaths and garland. The tools are not electric powered, and are rather primitive, but work fine for the amount that we make. We are making 10′ garland and 10 and 16 inch wreaths. We are taking orders for different sizes, but these are the most common.

While making the wreaths, we use several different tree varieties. This makes our wreaths ornate, without the use of a bow.

But if bells and bows are more your style, then by all means:

I hope everyone has a wonder holiday season!

16 Sep

Week 18 New England Pie Pumpkins

Posted by Goodness Grows in Farm Insights. Tagged: Agro tourism, Bedford, Biodiversity, Community Supported Agriculture, CSA, Cumberland, Farming, Flowers, Gardening, Goodness Grows, LaVale, Local, Local Food, Native edibles, Native Landscaping, Nature, Organic, plant-based diet, Plants, swiss chard, vegetables, vegetarian, veggies. Leave a Comment

I made a delicious spaghetti sauce last evening that included pumpkin in the sauce. I slow roasted the pumkin, onion and peppers in the oven at 300 degrees. On the stove top I had some tomatoes, garlic, basil and oregano simmering until the roasted veggies were done. I pureed everything together and it turned out way better than I expected, and my family raved about it! I actually had to boil more noodels for seconds, which I wasn’t expecting, but such is life in the experimental kitchen.

Pumpkin Spaghetti Sauce

2 peppers with seeds removed and sliced in half 1 onion 1/2 a pie pumpkin seeds removed, and saved for the next recipe 5 tomatoes peeled 1 tablespoon minced garlic 2 tablespoons of oregano leaves 1/4 cup of basil salt and pepper to taste In a roasting pan place onion, peppers and pumpkin face down, I add a little water to keep them from drying while roasting. Roast these veggies until the pumkin is soft, about 1 hour. In the mean time, place the remaining ingredients on the stove and simmer for the same amount of time. When all ingredients are done, mix in small batches in the food processor and puree until all ingredients are combined. Serve over spaghetti noodles or rice.

Roasted Pumpkin Seeds

We all snacked on the seeds while we waited for the spaghetti sauce to cook. This is my usual recipe, but I have added garlic powder, cinnamon or cardamon for extra flavor. Pumpkin seeds Olive oil Sea Salt On a cookie sheet place the pumpkin seeds. Drizzle with olive oil and sprinkle lightly with sea salt. Roast at 300 degrees for about 20 minutes.

New England Pumpkin Pie

Here’s my relationship with pie- I love to eat it, but making it is a very different story. My mom started making pies long after I was out of the house, as my younger siblings grew more independent. The pie crust is intimidating to me, as far as time investment goes, so I usually cheat and buy store made pie crusts- that’s my confession. I have no trouble throwing together nearly anything from scratch, but pie crust is a hurdle that I may cross one day, just not today!

I will give you a recipe that makes a wonderful pie filling, but the crust is entirely up to you. If you have a favorite recipe, by all means use it. Or you can opt for the easier softer way of purchasing your favorite brand of ready made crust like I do.

1 roasted pumpkin mashed (instructions for roasting are in the first recipe)

1 cup of sugar

1 1/2 teaspoon cinnamon

1 teaspoon cloves

1 teaspoon allspice

1/2 teaspoon ground ginger

1/2 teaspoon ground mace

1/2 teaspoon vanilla

1/2 teaspoon salt

1 can evaporated milk

3 eggs

Blend ingredients together and pour into pie shells. I believe you will get 2 9 inch pies from this recipe, depending on the size of the pumpkin. You could also make lots of little serving pies with the filling if you like, but the baking time will be much shorter.

Bake at 425 for the first 15 minutes, then turn the oven down to 350 and bake for an additional 45 minutes for a 9 inch pie, 20 minutes for a single serve pie.

What we are getting this week

1. Pumpkin

2. Apples

3. Tomatoes

4. Peppers

5. Turnips

6. Beets

7. Salad blend of lettuce, kale and baby chard

8. Radishes

9. Basil and Oregano Herbs for recipe

Have a great week!

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